We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
DurationWe offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
The name says it all! A challenging session of strength & cardio training using your own body weight.
We all know that starting an exercise program is not easy… We promise to be right beside you every step of the way. From the moment you join us, we pledge to help you identify and achieve your personal fitness goals.
We will start you off with a complimentary induction session to ensure that you are comfortable and know how to use all the equipment within your chosen club.
Little Tiger Course is Offered by World of Martial Arts.
Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
Become an Advanced Personal Trainer with the Trifocus Platinum Package – this is the most advanced Personal Trainer package currently available in the South African Market.
Gym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
One on one sessions with a personal trainer or you can exercise in groups.
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