We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
DurationWe offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
The name says it all! A challenging session of strength & cardio training using your own body weight.
We all know that starting an exercise program is not easy… We promise to be right beside you every step of the way. From the moment you join us, we pledge to help you identify and achieve your personal fitness goals.
We will start you off with a complimentary induction session to ensure that you are comfortable and know how to use all the equipment within your chosen club.
GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.
Little Tiger Course is Offered by World of Martial Arts.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
One on one sessions with a personal trainer or you can exercise in groups.
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