We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
DurationWe offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
The name says it all! A challenging session of strength & cardio training using your own body weight.
We all know that starting an exercise program is not easy… We promise to be right beside you every step of the way. From the moment you join us, we pledge to help you identify and achieve your personal fitness goals.
We will start you off with a complimentary induction session to ensure that you are comfortable and know how to use all the equipment within your chosen club.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Join us for this challenge and train your way to a healthy body and mind
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
This personal trainer course will give you the knowledge and skills to launch your career as a personal trainer. Our personal trainer certificate is an accredited qualification which is recognised by the Register of Exercise Professionals in South Africa (REPSSA).
Become an Advanced Personal Trainer with the Trifocus Platinum Package – this is the most advanced Personal Trainer package currently available in the South African Market.
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