Kettlebells course is Offered by Gladiator Fight Academy.
GFA offers a range of classes, including Judo, Kickboxing, Self defence, Kettlebells and fitness in order to reach each individuals goals.
GFA offers a range of classes, including Judo, Kickboxing, Self defence, Kettlebells and fitness in order to reach each individuals goals.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Make your dream of working as a Personal Trainer in the fitness industry a reality! This is not the same type of Personal Training course as other institutions offer. We include extra material in all our courses, qualifying our students at a level above the rest.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
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