Kettlebells course is Offered by Gladiator Fight Academy.
DurationGFA offers a range of classes, including Judo, Kickboxing, Self defence, Kettlebells and fitness in order to reach each individuals goals.
GFA offers a range of classes, including Judo, Kickboxing, Self defence, Kettlebells and fitness in order to reach each individuals goals.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
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