Refers to a type of performance dance that originated in the Italian Renaissance courts of the 15th century and later developed into a concert dance form in France and Russia.
DurationRefers to a type of performance dance that originated in the Italian Renaissance courts of the 15th century and later developed into a concert dance form in France and Russia.
It has since become a widespread, highly technical form of dance with its own vocabulary based on French terminology.
It has been globally influential and has defined the foundational techniques used in many other dance genres.
Ballet promotes physical strength and agility, can boost concentration, develops an understanding of music and rhythm and generates a love of movement.
It also helps with muscular strength, flexibility and range of motion. Ballet training also boosts coordination, posture and balance while correcting poor alignment.
Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
Whether you are a beginner or advanced, prefer ballet to funk, then Mount Dance Co has a class for you and all of our classes are taught in a fun, friendly and inspiring environment!
Age requirement is 16+
This class consists of barre exercises that focus on alignment, timing, port de bra and combination exercises. The centre work will include elementary steps and simple jumps and turns.
At Viva Dance we run ballet classes at beginner levels for Adults. These classes are great for improving your posture and flexibility so they are beneficial to dancers and non dancers alike.
Ballet is the best training for a dancer; it helps with posture, technique and confidence.
This class is for students who would like to go further in their dance career and to learn more about the art of ballet. The class will be open to those students who have just sat Grade 6 level or above.
Beginner Ballet is a more informative and ballet-specific class, with a focus on learning the basics of ballet required in a creative yet structured way.
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