This Fitness class promotes physical strength, agility, stamina and can boost concentration!
DurationThis Fitness class promotes physical strength, agility, stamina and can boost concentration! It will help with muscular strength, flexibility, core strength and range of motion.
This fitness training also boosts coordination, posture and balance while correcting poor alignment.
Certain steps, motions and concepts have been transformed into one of the most unique and intense workouts around.
It will push you to new limits and unlock skills you never thought were possible.
Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
Whether you are a beginner or advanced, prefer ballet to funk, then Mount Dance Co has a class for you and all of our classes are taught in a fun, friendly and inspiring environment!
Age requirement is 16+
Our ballet teachers are highly experienced, passionate and dedicated, so you can be assured that your child is good hands.
Ballet is a formalized style of dance to create expression through movement. At Auckland Academy of Dance, we teach the Royal Academy of Dance (RAD) syllabi from Pre School— Solo Seal.
This energetic class consists of foundational jazz dance elements including; counting & timing, directional changing, spotting, body alignment, contractions, isolations, jumps, turns and combinations.
These classes provide your young dancer access to technical and artistic skills of ballet, jazz, and contemporary dance skills taught at an age appropriate level through a fun and creative lens.
Ballet is a great technical foundation for all dance genres.
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