This Fitness class promotes physical strength, agility, stamina and can boost concentration!
DurationThis Fitness class promotes physical strength, agility, stamina and can boost concentration! It will help with muscular strength, flexibility, core strength and range of motion.
This fitness training also boosts coordination, posture and balance while correcting poor alignment.
Certain steps, motions and concepts have been transformed into one of the most unique and intense workouts around.
It will push you to new limits and unlock skills you never thought were possible.
Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
Whether you are a beginner or advanced, prefer ballet to funk, then Mount Dance Co has a class for you and all of our classes are taught in a fun, friendly and inspiring environment!
Age requirement is 16+
The Dance Institute offers all RAD Ballet grades from Pre-Primary to Advanced, all NZAMD Jazz and Contemporary Levels and all SADTA Modern dance Levels as well as specialised Stretch and Strengthen classes.
With pure lines, a graceful elegance, and a beautiful expressiveness, classical ballet has been captivating audiences since the 15th century.
These classes provide your young dancer access to technical and artistic skills of ballet, jazz, and contemporary dance skills taught at an age appropriate level through a fun and creative lens.
Ballet is the foundation of everything dance. It is great for teaching strong base technique which is important for any style of dance or movement class.
Teaching children ballet through the Cecchetti syllabus well known around the world for developing well rounded dancers.Prepares children for exams (optional).
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