This Fitness class promotes physical strength, agility, stamina and can boost concentration!
DurationThis Fitness class promotes physical strength, agility, stamina and can boost concentration! It will help with muscular strength, flexibility, core strength and range of motion.
This fitness training also boosts coordination, posture and balance while correcting poor alignment.
Certain steps, motions and concepts have been transformed into one of the most unique and intense workouts around.
It will push you to new limits and unlock skills you never thought were possible.
Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
Whether you are a beginner or advanced, prefer ballet to funk, then Mount Dance Co has a class for you and all of our classes are taught in a fun, friendly and inspiring environment!
Age requirement is 16+
Age 5. Emphasise the joy of movement and basic technique. Basic ballet steps and creative movement
Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet.
L.O.D follows the RAD classical ballet syllabus and offers classes for all ages and abilities. Students participate in exams and can choose to continue their training in a career-orientated pathway or purely for their Love of Dance.
Designed for 3 and 4 year olds, the pre-school ballet classes at Shore Dance are based on the Royal Academy of Dance Pre-school Curriculum
Teaching children ballet through the Cecchetti syllabus well known around the world for developing well rounded dancers.Prepares children for exams (optional).
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