This Fitness class promotes physical strength, agility, stamina and can boost concentration!
DurationThis Fitness class promotes physical strength, agility, stamina and can boost concentration! It will help with muscular strength, flexibility, core strength and range of motion.
This fitness training also boosts coordination, posture and balance while correcting poor alignment.
Certain steps, motions and concepts have been transformed into one of the most unique and intense workouts around.
It will push you to new limits and unlock skills you never thought were possible.
Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
Whether you are a beginner or advanced, prefer ballet to funk, then Mount Dance Co has a class for you and all of our classes are taught in a fun, friendly and inspiring environment!
Age requirement is 16+
This is a one-hour open ballet class with a barre, centre practice and allegro.
All students are there to have fun and enjoy dance in a safe, friendly and positive way. Any disruptive or unsafe behaviour will be reported, and if it continues the child will be excluded from class.
Ballet is an important base for most dance disciplines and builds strong dance technique.
We offer both adult ballet and tap classes, giving you the opportunity to exercise both the body and mind.
Ballet dance classes are offered by Just Thrive. Our team of dance teachers believe dance is for everyone and anyone, doing everything they can to meet your expectations.
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