Our fully trained instructor is ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching.
DurationBarre Fitness classes are designed with YOUR body in mind.
Our fully trained instructor is ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching.
With a variety of class formats and armed with modifications for all levels, no two workouts are ever the same.
TSSD is known for high-quality dance training at all levels of dance, recreational, competitive and adult.
Our extensive dance programs include jazz, tap, ballet, acro, lyrical, contemporary, hip hop classes, technique classes and of course our amazing Kinder Program which promotes coordination, creativity, Self-confidence and a healthy mind and body.
With over 30 years of experience, a truly amazing faculty and wonderful family atmosphere, we know this is the right dance
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
This class is a fun-filled, dance-focused fitness class! Come out to enhance your agility, coordination, strength and conditioning!
For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
Our programs are designed to inspire young dancers to follow their dreams and express their emotions through movement. We pride our studio to be an inclusive environment for children of all abilities.
We have lots of fun supplemental classes to help your dancer deepen their technique and have fun
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