Our fully trained instructor isĀ ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching.
Barre Fitness classes are designed with YOUR body in mind.
Our fully trained instructor is ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching.
With a variety of class formats and armed with modifications for all levels, no two workouts are ever the same.
TSSD is known for high-quality dance training at all levels of dance, recreational, competitive and adult.
Our extensive dance programs include jazz, tap, ballet, acro, lyrical, contemporary, hip hop classes, technique classes and of course our amazing Kinder Program which promotes coordination, creativity, Self-confidence and a healthy mind and body.
With over 30 years of experience, a truly amazing faculty and wonderful family atmosphere, we know this is the right dance
Tumbling classes are offered by The Dance Theatre Performing Arts. Instruction in gymnastic moves from a dancerās perspective.
Bungee is a low impact, high intensity cardio workout, which targets the core, improves balance & stability and tones all muscles while having fun & experiencing what it feels like to āFLY!ā Bungee Workout.
It is a dance technique that takes place on the floor.Ā It aims to develop muscle tone, amplitude and joint flexibility
Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
This unique class uses high repetition with low weight loads to help you lean, shape and tone.
Ā© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy