DurationDancer’s Stretch & Strength is a class designed to strengthen the body, foster the development of flexibility, improve alignment, and further support students’ dance training.
For those looking to reach new heights and perform more reliably in their dance classes, this is the place to build those fundamental physical competencies.
Free House Dance Plus was founded in 1988 by director Kathie Bernard in answer to a need for a quality, non-competitive dance studio with a personalized, inclusive, feel-good environment.
In 1991, serendipity brought the school to its current excellent, bright, convenient location in the quiet inner-city residential community of Briar Hill. FREE HOUSE Dance Plus operates in a single use, purpose-built facility with 4 bright & open classrooms.
Nearby, our students enjoy plentiful amenity space, adjacency to a family-friendly park and a short two block walk to the Lion’s Park LRT station.
Our Mission:
To educate – our focus, our mandate, our passion.
To ignite – your passion, your creativity, your inspiration.
To create – community, awareness, connection.
Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!
Many people have “mixed feelings” when it comes to working out, which is why we’ve taken our time to create one-of-a-kind, unique and trendy fitness classes that will not only deliver results but will getcha’ having some fun while doing it!
Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
Stretching classes are offered by The Dance Theatre Performing Arts. A technique class to help students gain strength and flexibility to enhance dance technique and prevent injury.
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