DurationDancer’s Stretch & Strength is a class designed to strengthen the body, foster the development of flexibility, improve alignment, and further support students’ dance training.
For those looking to reach new heights and perform more reliably in their dance classes, this is the place to build those fundamental physical competencies.
Free House Dance Plus was founded in 1988 by director Kathie Bernard in answer to a need for a quality, non-competitive dance studio with a personalized, inclusive, feel-good environment.
In 1991, serendipity brought the school to its current excellent, bright, convenient location in the quiet inner-city residential community of Briar Hill. FREE HOUSE Dance Plus operates in a single use, purpose-built facility with 4 bright & open classrooms.
Nearby, our students enjoy plentiful amenity space, adjacency to a family-friendly park and a short two block walk to the Lion’s Park LRT station.
Our Mission:
To educate – our focus, our mandate, our passion.
To ignite – your passion, your creativity, your inspiration.
To create – community, awareness, connection.
Emphasis will be on improving the dancers technique and conditioning in the discipline. Skill development using barre and centre floor exercises will be incorporated providing the dancer with an opportunity to focus on their flexibility and strengt
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
Dancers work to tone and sculpt their muscles whilst also building stamina and strength.
Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!
Stretch And Conditioning classes are offered by Xklusive Dance Productions. We offer regularly scheduled classes to students aged 2-102 from Monday-Sunday
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