DurationDancer’s Stretch & Strength is a class designed to strengthen the body, foster the development of flexibility, improve alignment, and further support students’ dance training.
For those looking to reach new heights and perform more reliably in their dance classes, this is the place to build those fundamental physical competencies.
Free House Dance Plus was founded in 1988 by director Kathie Bernard in answer to a need for a quality, non-competitive dance studio with a personalized, inclusive, feel-good environment.
In 1991, serendipity brought the school to its current excellent, bright, convenient location in the quiet inner-city residential community of Briar Hill. FREE HOUSE Dance Plus operates in a single use, purpose-built facility with 4 bright & open classrooms.
Nearby, our students enjoy plentiful amenity space, adjacency to a family-friendly park and a short two block walk to the Lion’s Park LRT station.
Our Mission:
To educate – our focus, our mandate, our passion.
To ignite – your passion, your creativity, your inspiration.
To create – community, awareness, connection.
Empower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.Â
This classes will focus on a variety of concepts (patterning, rhythm, coordination) while enjoying movement and music together and working at the dancers own pace. Â
An Intense Stretch Class Designed To Improve Flexibility and Strength
Our programs are designed to inspire young dancers to follow their dreams and express their emotions through movement. We pride our studio to be an inclusive environment for children of all abilities.
This session class combines dance, acro and floor tumbling to emphasize strength, balance and flexibility. This is a great class for your active 3 to 6 year old. Exercises are carefully designed to suit your child’s age and ability.
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