Anchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing
DurationAnchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing.
Through the use of mental imagery, a simple understanding of functional anatomy and guided self-massage, the Franklin Method® refines proprioception of the moving body. It brings about lasting positive changes in body and mind.
The Maison pour la danse de Québec is a unifying place that is open to the world . Animated by collective energy and creative synergy , it vibrates to the rhythm of the passions that arise there.
Varied recreational classes, exhibitions, shows, film screenings, meetings with artists during outings to laboratories and residences, conferences open to all: discover and experience dance your way at the Maison pour la danse!
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
Dancers work to tone and sculpt their muscles whilst also building stamina and strength.
Many people have “mixed feelings” when it comes to working out, which is why we’ve taken our time to create one-of-a-kind, unique and trendy fitness classes that will not only deliver results but will getcha’ having some fun while doing it!
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
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