Anchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing
DurationAnchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing.
Through the use of mental imagery, a simple understanding of functional anatomy and guided self-massage, the Franklin Method® refines proprioception of the moving body. It brings about lasting positive changes in body and mind.
The Maison pour la danse de Québec is a unifying place that is open to the world . Animated by collective energy and creative synergy , it vibrates to the rhythm of the passions that arise there.
Varied recreational classes, exhibitions, shows, film screenings, meetings with artists during outings to laboratories and residences, conferences open to all: discover and experience dance your way at the Maison pour la danse!
A fun, energetic workout that fuses technique from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility utilizing the barre. Miss Jordan looks forward to working out with you.
Burn fat and tone your body with this one-hour intense class.
Conditioning (Ages 10+) classes are offered by Dance Plus EP. At Dance Plus we strive to keep a fun and encouraging atmosphere where students can become the best dancers they can be.
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
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