Anchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing
DurationAnchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing.
Through the use of mental imagery, a simple understanding of functional anatomy and guided self-massage, the Franklin Method® refines proprioception of the moving body. It brings about lasting positive changes in body and mind.
The Maison pour la danse de Québec is a unifying place that is open to the world . Animated by collective energy and creative synergy , it vibrates to the rhythm of the passions that arise there.
Varied recreational classes, exhibitions, shows, film screenings, meetings with artists during outings to laboratories and residences, conferences open to all: discover and experience dance your way at the Maison pour la danse!
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
Adult dance based upon registration (hip hop, tap, yoga, total barre). Â Please contact studio for current selections.
Conditioning (Ages 10+) classes are offered by Dance Plus EP. At Dance Plus we strive to keep a fun and encouraging atmosphere where students can become the best dancers they can be.
The class will be geared towards ballet technique but will complement and provide benefit to other styles of dance.
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