Belly Dance Plus Core is an exercise program and dance technique class in one! We start each session with a warm-up and core-strengthening routine, followed by a rotating range of belly dance technique drills.
DurationBelly Dance Plus Core is an exercise program and dance technique class in one! We start each session with a warm-up and core-strengthening routine, followed by a rotating range of belly dance technique drills.
Then we put those skills into action, dancing the moves in a mini-choreography to a new song each week to challenge ourselves and reinforce what we’ve practiced. Then we cool-down with some stretching.
The term "belly dance" is a westernized name that originally referred to traditional Middle Eastern dancing, such as the Egyptian ghawazi dance during the 19th century, and Raqs Sharqi, an Arabic dance of the 20th century.
Along with the above, today, there are many additional styles of Belly Dancing, such as: Cabaret, ATS/ITS, Tribal-fusion, Egyptian and more.
While belly dancing is often thought of as very showy in style and costuming, the basic dance requires the disciplined skill of “isolations” - diving deep into different body parts separately and learning to isolate movements from the rest of the body – by activating smaller muscles.
Belly dancing is NOT only for women. Learning how to synchronize movements of different body parts smoothly and with control can help any dancer add technique and style to a broad range of other dances as well.
We believe people of all ages, abilities and backgrounds need to experience the joy and universal human connection that come from music, dance and other related activities. By bringing together, empowering and connecting people to learn and achieve common goals.
A larger community bond and connectedness will ultimately grow and thrive. We strive to create a safe space and home base for fostering these goals and our mission in the Twin Cities metro.
Fun fitness with belly dancing! A great work-out that isolates core muscle groups like pilates while learning to dance/move gracefully! It's an intense workout and a lot of fun! All from the comfort and safety of your home.
Basic belly dance technique courses teach all the moves that belly dancers use, but in isolation.
Belly Dancing Classes are offered by iDance Studio for all ages and skill level. Our intent at iDance Studio is to ensure that all our students have a wonderful experience in our classes as well as the opportunity to find joy in the art of dance.
With a foundation established, this class offers students more advanced technique and movement patterns. Each class includes a short warm up, technique drills with layering options, and dance combinations or exercises that explore more advanced interpretation of Middle Eastern music. Bring your fin...
That technique will then be wrapped into a package of cutting edge Egyptian style belly dance to one of Amr Diab's latest hits. This class will have your heart pumpin' and your hip shakin'!
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