Belly Dance Plus Core is an exercise program and dance technique class in one! We start each session with a warm-up and core-strengthening routine, followed by a rotating range of belly dance technique drills.
DurationBelly Dance Plus Core is an exercise program and dance technique class in one! We start each session with a warm-up and core-strengthening routine, followed by a rotating range of belly dance technique drills.
Then we put those skills into action, dancing the moves in a mini-choreography to a new song each week to challenge ourselves and reinforce what we’ve practiced. Then we cool-down with some stretching.
The term "belly dance" is a westernized name that originally referred to traditional Middle Eastern dancing, such as the Egyptian ghawazi dance during the 19th century, and Raqs Sharqi, an Arabic dance of the 20th century.
Along with the above, today, there are many additional styles of Belly Dancing, such as: Cabaret, ATS/ITS, Tribal-fusion, Egyptian and more.
While belly dancing is often thought of as very showy in style and costuming, the basic dance requires the disciplined skill of “isolations” - diving deep into different body parts separately and learning to isolate movements from the rest of the body – by activating smaller muscles.
Belly dancing is NOT only for women. Learning how to synchronize movements of different body parts smoothly and with control can help any dancer add technique and style to a broad range of other dances as well.
We believe people of all ages, abilities and backgrounds need to experience the joy and universal human connection that come from music, dance and other related activities. By bringing together, empowering and connecting people to learn and achieve common goals.
A larger community bond and connectedness will ultimately grow and thrive. We strive to create a safe space and home base for fostering these goals and our mission in the Twin Cities metro.
Join an advanced dance class specializing in traditional Egyptian Cabaret, Lebanese, Persian, Turkish, Gulf and folkdance styles. The course will cover dance techniques, body conditioning, stamina, choreography, musical rhythms, props, and costuming by a professional Belly Dancer.
This course is designed for students new to belly dance or seeking a belly dance refresher. No dance experience necessary! Join us for a fun workout while making new friends and learning beautiful, sensual movements.
This course is designed for students new to belly dance or seeking a belly dance refresher. No dance experience necessary! Join us for a fun workout while making new friends and learning beautiful, sensual movements.
Belly Dancing Course is Offered by 3rd Street Dance.
This class is designed to work out your whole body and also learn belly dance fundamentals, technique, hip isolations, and a choreography combo! Feel free to bring a hip scarf.
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