Belly Dance Plus Core is an exercise program and dance technique class in one! We start each session with a warm-up and core-strengthening routine, followed by a rotating range of belly dance technique drills.
DurationBelly Dance Plus Core is an exercise program and dance technique class in one! We start each session with a warm-up and core-strengthening routine, followed by a rotating range of belly dance technique drills.
Then we put those skills into action, dancing the moves in a mini-choreography to a new song each week to challenge ourselves and reinforce what we’ve practiced. Then we cool-down with some stretching.
The term "belly dance" is a westernized name that originally referred to traditional Middle Eastern dancing, such as the Egyptian ghawazi dance during the 19th century, and Raqs Sharqi, an Arabic dance of the 20th century.
Along with the above, today, there are many additional styles of Belly Dancing, such as: Cabaret, ATS/ITS, Tribal-fusion, Egyptian and more.
While belly dancing is often thought of as very showy in style and costuming, the basic dance requires the disciplined skill of “isolations” - diving deep into different body parts separately and learning to isolate movements from the rest of the body – by activating smaller muscles.
Belly dancing is NOT only for women. Learning how to synchronize movements of different body parts smoothly and with control can help any dancer add technique and style to a broad range of other dances as well.
We believe people of all ages, abilities and backgrounds need to experience the joy and universal human connection that come from music, dance and other related activities. By bringing together, empowering and connecting people to learn and achieve common goals.
A larger community bond and connectedness will ultimately grow and thrive. We strive to create a safe space and home base for fostering these goals and our mission in the Twin Cities metro.
We also offer on-site parties including various styles of dance like twerking, chair dancing, belly dancing, hula hooping, and others. With our pole fitness classes, you'll be able to exercise your core muscles while having fun.
Learn the beautiful art of Bellydancing in a supportive and fun class environment. This Classic Bellydance class will incorporate elements of Egyptian, Turkish and classic Vintage Oriental styles.
Challenge your mind, muscle control and flexibility as you move through a nonstop fusion of Middle Eastern and Turkish belly dance styles.
Belly dance is a dance with ancient roots from the Middle East, North Africa, and Turkey (MENAT). It is a dance meant for celebration and joy. Belly dance is a term that encompasses many styles of Menat dances, and has a rich history embedded in the culture of many countries.
Join an advanced dance class specializing in traditional Egyptian Cabaret, Lebanese, Persian, Turkish, Gulf and folkdance styles. The course will cover dance techniques, body conditioning, stamina, choreography, musical rhythms, props, and costuming by a professional Belly Dancer.
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