This high energy class will explore foundational bellydance skills using percussive, fluid and shimmy movements, to a variety of bellydance music.
DurationThis high-energy class will explore foundational Bellydance skills using percussive, fluid and shimmy movements, to a variety of Bellydance music.
Focus will include :
Be prepared to sweat, lose weight and have fun. Feel free to bring a hip scarf to class if you like. This unique fitness class is for all levels and genders!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Have fun while learning the basics of belly dance in a supportive, friendly atmosphere.
Belly dance classes are offered by Dancefit Canada . At Dancefit Canada, we offer all new dancers a free one week trial for any class on our schedule. We offer both recreational and competitive dance, cultivating creativity in all our dancers in a safe, healthy and positive environment.
In this course, we will practice the basic techniques of oriental dance in different exercises: speed and slowness, fluidity and linearity, strength and flexibility, improvisation with the teacher and above all a lot of fun !!!
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