Students in this class undergo weekly training to strengthen the core and overall body, while maintaining flexibility in the back and legs that are so crucial to dance.
DurationBodyworks dance classes Singapore is a very crucial dance class for those training to dance at an advanced or professional level.
Similar to a gymnastic class, Bodyworks class provides the fundamental training to strengthen the core and whole body, preparing it for headstands, handstands, cartwheels, flips, bboy freezes, etc.
Students in this class undergo weekly training to strengthen the core and overall body, while maintaining flexibility in the back and legs that are so crucial to dance.
Advanced students are encouraged to take this class on a regular basis to strengthen the body and keep it supple and fit for optimum control of the body in dancing.
Whether you are looking to learn dance as a profession or just to have fun we are sure to have a dance course to fit your needs.
Based at our 8,500 square head office in Singapore at Bukit Merah, we have over 25 instructors that offer a variety of dance classes including salsa, bachata, tango, hip hop etc tailored to suited all levels.
In addition we offer structured programs for those who are interested in teaching and performing at the highest levels.
Cardio Jam™ is a 1 hour, dance-based cardio class designed to get you grooving to fresh, funky & popular International hits! The aerobic style of this class will be sure to keep your heart rate up. Get fit and sculpted with this fun and exciting class! No prior dance experience needed.
This is a conditioning class based on dance kinesiology, the science of motion in relation to dance. Understand your body better through ballet and modern dance based exercises so as to achieve the healthy, flexible and strong body a pole dancer needs.
Groove’s pole dance classes are suitable for all ladies, regardless of dancing experience, fitness level or body shape.
You don’t need to be a dancer to join this class! Come and join us during your lunch break! Escape from the office and allow your body to move through the space; developing self-confidence through movement, as well as improve your flexibility.
Discover both your masculine and feminine strengths through Latin!
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