This is a conditioning class based on dance kinesiology, the science of motion in relation to dance. Understand your body better through ballet and modern dance based exercises so as to achieve the healthy, flexible and strong body a pole dancer needs.
DurationThis is a conditioning class based on dance kinesiology, the science of motion in relation to dance. Understand your body better through ballet and modern dance based exercises so as to achieve the healthy, flexible and strong body a pole dancer needs. Every week we will be targeting diff areas, shoulders, booty, back, hips, legs, shoulders, core for inversions.
Our classes deliver an all-round cardiovascular workout while building strength, flexibility and dance/acro-movement skills in a fun and safe environment.
Slap’s professionally trained instructors look forward to welcoming you in our classes, which cater to all levels - from absolute beginners to advanced/competitor levels.
Slap Singapore's Premier Lap, Aerial & Pole Dance Studio. Our array of workouts are creatively designed to blend the athleticism of aerial arts with the grace and flow of various dance genres and movement.
Our classes deliver an all-round cardiovascular workout while building strength, flexibility and dance/acro-movement skills in a fun and safe environment. Slap’s professionally trained instructors look forward to welcoming you in our classes, which cater to all levels - from absolute beginners to advanced/competitor levels.
Our classes deliver an all-round cardiovascular workout while building strength, flexibility and dance/acro-movement skills in a fun and safe environment.
Slap's professionally trained instructors look forward to welcoming you in our classes, which cater to all levels - from absolute beginners to advanced/competitor levels.
Groove’s pole dance classes are suitable for all ladies, regardless of dancing experience, fitness level or body shape.
Students in this class undergo weekly training to strengthen the core and overall body, while maintaining flexibility in the back and legs that are so crucial to dance.
Discover both your masculine and feminine strengths through Latin!
Working towards a more flexy bendy longer you? Get closer to that back bend, needlescales, flatter splits, increased shoulder mobility.
A dance or fitness workout specifically for your team on request!
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