Working towards a more flexy bendy longer you? Get closer to that back bend, needlescales, flatter splits, increased shoulder mobility.
DurationWorking towards a more flexy bendy longer you? Get closer to that back bend, needlescales, flatter splits, increased shoulder mobility.
You will learn correct improper alignments and anatomical engagements; effective strength drills and flexibility exercises, focusing on understanding; techniques required for safe and efficient progress.
Each class will finish with short and simple fluidity sequences to challenge your mobility and range of motion.
Our classes deliver an all-round cardiovascular workout while building strength, flexibility and dance/acro-movement skills in a fun and safe environment.
Slap’s professionally trained instructors look forward to welcoming you in our classes, which cater to all levels - from absolute beginners to advanced/competitor levels.
Slap Singapore's Premier Lap, Aerial & Pole Dance Studio. Our array of workouts are creatively designed to blend the athleticism of aerial arts with the grace and flow of various dance genres and movement.
Our classes deliver an all-round cardiovascular workout while building strength, flexibility and dance/acro-movement skills in a fun and safe environment. Slap’s professionally trained instructors look forward to welcoming you in our classes, which cater to all levels - from absolute beginners to advanced/competitor levels.
Our classes deliver an all-round cardiovascular workout while building strength, flexibility and dance/acro-movement skills in a fun and safe environment.
Slap's professionally trained instructors look forward to welcoming you in our classes, which cater to all levels - from absolute beginners to advanced/competitor levels.
This is a conditioning class based on dance kinesiology, the science of motion in relation to dance. Understand your body better through ballet and modern dance based exercises so as to achieve the healthy, flexible and strong body a pole dancer needs.
You don’t need to be a dancer to join this class! Come and join us during your lunch break! Escape from the office and allow your body to move through the space; developing self-confidence through movement, as well as improve your flexibility.
All in One program for dancers to stay fit, tone body, improve posture, musicality, smooth lead and follow and much more, this special course design by DWF give you all Benefits!
Give your children a head start in life by introducing them to Kids Dancesport! In these fun and engaging group classes, children are introduced to various competitive Latin and Standard Ballroom dances.
Groove’s pole dance classes are suitable for all ladies, regardless of dancing experience, fitness level or body shape.
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