Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
DurationCalisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance.
Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.
Military across the world utilizes calisthenics training of various intensity for the agility, strength and endurance of their soldiers.
Mike's Martial Arts & Fitness Studio provides an integrated course schedule of learning through exploration, scrutiny, and self-reflection. Our classes combine hands-on experience with knowledge-based teaching - take a look at our offerings and contact Mike's Martial Arts & Fitness Studio to learn more.
Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.
MultiFit believes that fitness should extend beyond dumbbells and machines and aims at changing the definition of fitness from mere ‘Body Building’ to ‘Strength Building’.
In Calisthenics 101 ( All Levels), we will work with you on gymnastic rings , introducing you to straight arm strength and back lever exercises.
This is your access to various categories of Group based classes throughout the week which ranges from CrossFit, Calisthenics, HIIT, Freeletics, Dance, Boxing, Endurance & Agility, Plyometrics, Tabata, Strength & Conditioning and our very unique T99 GAMEDAY conducted on Saturdays.
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