It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.
DurationIt's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.
Combining the Fitness regimes of MMA, Mauy thai, Kickboxing, Boxing, cardio and Functional our Combat fitness classes emphasize on correct combat proven techniques, giving you confidence in your abilities and giving you the edge in life as well as giving that perfect workout to keep the body fit and toned
Extreme Fitness specialises in Kickboxing, Cardio Kickboxing, Functional fitness, Boxing and Bootcamps
X-treme Fitness partners with its members to enable them to achieve their physical fitness and overall well-being goals within their hectic and stressful modern lifestyles. We achieve this through unique and diverse training methods that can’t be found in an ordinary gym environment.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
Become an Advanced Personal Trainer with the Trifocus Platinum Package – this is the most advanced Personal Trainer package currently available in the South African Market.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
Kettlebells course is Offered by Gladiator Fight Academy.
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
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