The complete core circuit is based on overall body conditioning
DurationThis class focuses on core and strength work, it is a high intensity class that can however be taken at your own pace. The core circuit offers complete body toning especially of the mid rift helping with fat loss, general fitness and strength building.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
Disco Divas classes are offered by Dance Fusion Limited. We provide professional training in groups for children and adults. Whether you would like classes for Fun and fitness or are aiming for a professional career in dance or performing arts, Dance Fusion is the Place for you.
Zumba classes are offered by DM Studios. We are really keen to help our adult dancers get fit, make new friends and have loads of fun doing the one thing we all enjoy, dance!
Learn to move with elegance, grace and ease – as in ballet, not like an athlete. Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement. You will tone, lengthen, turn out, str...
Abs Class course is Offered by The Club, Edinburgh.
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