The complete core circuit is based on overall body conditioning
DurationThis class focuses on core and strength work, it is a high intensity class that can however be taken at your own pace. The core circuit offers complete body toning especially of the mid rift helping with fat loss, general fitness and strength building.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
GloEnvy Dance Fitness is a great work out for those of you who are keen to club without the effort of having to dress up and spend on drinks! In low-level lighting we dance with disco lights and glow sticks to have fun and get fit - something for those of you with little confidence since no dance e...
Flexibility course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.
Kids Fitness classes are offered by Love To Dance Studio. Fully Qualified Professional teachers with the Allied Dancing Association, DBS checked, Fully Insured.
Afro- Brazilian dance brings together the rhythms and swing of Afro-Brazilian percussion with the grace and energy of traditional Brazilian dance such as Samba, Samba-Reggae, Maracatu, Frevo, coco, Maxixe, Caboclinho, Dance of orixas and other styles routed in Africa.
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