The complete core circuit is based on overall body conditioning
DurationThis class focuses on core and strength work, it is a high intensity class that can however be taken at your own pace. The core circuit offers complete body toning especially of the mid rift helping with fat loss, general fitness and strength building.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
Zumba Fitness classes are offered by Whitchurch Dance Studio welcomes students aged 2 1/2 years to adults to a variety of classes.
Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.
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