Indian dance meets Yoga for an intense full-body fusion workout followed by meditation. You will truly feel refreshed and strengthened after this dance-yoga work out. This is a combined workout that will place focus on strengthening your core and lower body while relaxing your mind and boosting your
DurationIndian dance meets Yoga for an intense full-body fusion workout followed by meditation. You will truly feel refreshed and strengthened after this dance-yoga work out. This is a combined workout that will place focus on strengthening your core and lower body while relaxing your mind and boosting your self-confidence..
All things related to classical Indian dance, including individual classes & dance theory, wedding choreography, practice videos, and consulting.
We are passionate about teaching, preserving and sharing traditional Indian dance lessons of discipline, storytelling, and intentionality through tailored classes, modern technology, holistic knowledge, and rigorous exercise.
Children’s Yoga (Age 5+) is a movement and breath work class that honors the principles of Kundalini yoga. It uses stories to guide students through postures. This class is held outdoors and students should bring a yoga mat.Â
Yoga is a fun way for children to feel healthy and happy. The children learn to move their bodies into postures that encourage flexibility and contribute to strength and a sense of ease and confidence.
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind.
Flow yoga class specifically designed to enhance your dance skills! Stretch and strengthen your Dance Body.
An intermediate energizing power yoga flow infused with abs and core strengthening. Sure to fuel you up midweek and restore sore muscles.
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