The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind.
DurationThe Yoga Flow series combines movement linked to the breath, working your body while engaging your mind.
If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality.
When the weather permits, class may be held outdoors. All are welcome at Chicago Botanic Garden yoga classes.
The Chicago Botanic Garden opened 50 years ago as a beautiful place to visit, and it has matured into one of the world's great living museums and conservation science centers.
Every year, more than one million people visit the Garden's 28 gardens and four natural areas, uniquely situated on 385 acres on and around nine islands, with six miles of lake shoreline. The Garden also has a renowned Bonsai Collection.
The Chicago Botanic Garden has more than 50,000 members—one of the largest memberships of any U.S. botanic garden. People of all ages, interests, and abilities participate in programs, take classes, and stroll the grounds year-round.
Within the nine laboratories of the Garden's Daniel F. and Ada L. Rice Plant Conservation Science Center, scientists and graduate students conduct a wide array of plant research.
The Garden is one of only 17 public gardens accredited by the American Association of Museums. Its Lenhardt Library contains 150,000 volumes—including one of the nation's best collections of rare botanical books.
An intermediate energizing power yoga flow infused with abs and core strengthening. Sure to fuel you up midweek and restore sore muscles.
This yoga class practices a deep and abiding acceptance of your body, mind, and spirit. You will utilize alignment-based, all levels yoga, combined with positive affirmations and respect to your anatomy to pull yourself into a stronger, more sensual sense of self.
Children’s Yoga (Age 5+) is a movement and breath work class that honors the principles of Kundalini yoga. It uses stories to guide students through postures. This class is held outdoors and students should bring a yoga mat.Â
Yoga is a fun way for children to feel healthy and happy. The children learn to move their bodies into postures that encourage flexibility and contribute to strength and a sense of ease and confidence.
Flow yoga class specifically designed to enhance your dance skills! Stretch and strengthen your Dance Body.
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