An intermediate energizing power yoga flow infused with abs and core strengthening. Sure to fuel you up midweek and restore sore muscles.
DurationAn intermediate energizing power yoga flow infused with abs and core strengthening. Sure to fuel you up midweek and restore sore muscles.
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind.
Flow yoga class specifically designed to enhance your dance skills! Stretch and strengthen your Dance Body.
Indian dance meets Yoga for an intense full-body fusion workout followed by meditation. You will truly feel refreshed and strengthened after this dance-yoga work out. This is a combined workout that will place focus on strengthening your core and lower body while relaxing your mind and boosting you...
This yoga class practices a deep and abiding acceptance of your body, mind, and spirit. You will utilize alignment-based, all levels yoga, combined with positive affirmations and respect to your anatomy to pull yourself into a stronger, more sensual sense of self.
Children’s Yoga (Age 5+) is a movement and breath work class that honors the principles of Kundalini yoga. It uses stories to guide students through postures. This class is held outdoors and students should bring a yoga mat.Â
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