This yoga class practices a deep and abiding acceptance of your body, mind, and spirit. You will utilize alignment-based, all levels yoga, combined with positive affirmations and respect to your anatomy to pull yourself into a stronger, more sensual sense of self.
DurationThis yoga class practices a deep and abiding acceptance of your body, mind, and spirit. You will utilize alignment-based, all levels yoga, combined with positive affirmations and respect to your anatomy to pull yourself into a stronger, more sensual sense of self.
Metropolitan Studios is more than a dance studio. We are an arts and movement community open to creators who seek a place to make, congregate, collaborate, and entertain. We offer classes, workshops, and intimate events.
Indian dance meets Yoga for an intense full-body fusion workout followed by meditation. You will truly feel refreshed and strengthened after this dance-yoga work out. This is a combined workout that will place focus on strengthening your core and lower body while relaxing your mind and boosting you...
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind.
An intermediate energizing power yoga flow infused with abs and core strengthening. Sure to fuel you up midweek and restore sore muscles.
Children’s Yoga (Age 5+) is a movement and breath work class that honors the principles of Kundalini yoga. It uses stories to guide students through postures. This class is held outdoors and students should bring a yoga mat.Â
Flow yoga class specifically designed to enhance your dance skills! Stretch and strengthen your Dance Body.
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