Get ready to dance away those lockdown love-handles! DanceFit is everything you need to get moving again. Packed with dance floor fillers to get those endorphines rushing, this class also includes strengthening and toning exercises in an easy-to-follow format.
DurationGet ready to dance away those lockdown love-handles! DanceFit is everything you need to get moving again. Packed with dance floor fillers to get those endorphines rushing, this class also includes strengthening and toning exercises in an easy-to-follow format.
Dance is our passion and our aim is to share that with you from our brand new studio in Dennistoun.
Dance HQ was founded in 2010 to provide a high quality studio and classes in Glasgow’s East End. Since then, we have welcomed thousands of you in our weekly classes and have hosted many high-profile performers including the cast of BBC’s Strictly Come Dancing, MTV EMA auditions, STV, Qdos pantomimes and Flora’s Swing into Action campaign.
We pride ourselves on our friendly, welcoming atmosphere and our ability to bring out the best in each and every dancer who joins us.
We offer group classes in a range of styles for adults and children.
Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glute...
This class is intended to strengthen your core and increase your stamina & flexibility.
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
Our body conditioning classes focus on strength and muscular endurance. We use age-appropriate conditioning exercises to strengthen muscles, increase agility, control, and power.
Want to lose a few pounds? Want to look great in that party dress? Then our Keep Fit class is for you! Join Judith in the best Keep Fit class in Sheffield, on TUESDAYS AT 6.30 7.30PM.
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