TJS offers a technique class where we focus on strength, stretch, conditioning, working to improve these elements vital to being a dancer.
DurationAs dancers, it is important to acquire good muscular strength to create more speed and force to your movements, muscular endurance to have the ability to maintain and complete classes and performances safely, and flexibility in order to accomplish a larger range of motion, improving the aesthetic of many skills and shapes.
TJS offers a technique class where we focus on strength, stretch, conditioning, working to improve these elements vital to being a dancer. This class will utilise the increased ability of the students to develop a range of skills to incorporate into troupes and solos, or to implement into class work.
This class will not only improve the overall strength of the dancer, but assist in improving our students’ confidence and consistency in performing different skills in class or on stage, helping them become the most employable, intelligent and skilful dancers they have the potential to be.
Situated in the Wollongong CBD, our stunning new two-level TJS Dance Academy studio transcends all expectations in the Illawarra Region.
Our luxe studio also features:
Each grade has its own 30 minute body conditioning and stretch class. This class is a wonderful opportunity for students to understand how to warm up and cool down after class, work on specific stretch requirements and ask questions about state stretch practices.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more
Even if a student has a natural aptitude for dance, stretch and technique classes in our Gold Coast studio can make a dramatic difference to their capabilities.
In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
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