TJS offers a technique class where we focus on strength, stretch, conditioning, working to improve these elements vital to being a dancer.
DurationAs dancers, it is important to acquire good muscular strength to create more speed and force to your movements, muscular endurance to have the ability to maintain and complete classes and performances safely, and flexibility in order to accomplish a larger range of motion, improving the aesthetic of many skills and shapes.
TJS offers a technique class where we focus on strength, stretch, conditioning, working to improve these elements vital to being a dancer. This class will utilise the increased ability of the students to develop a range of skills to incorporate into troupes and solos, or to implement into class work.
This class will not only improve the overall strength of the dancer, but assist in improving our students’ confidence and consistency in performing different skills in class or on stage, helping them become the most employable, intelligent and skilful dancers they have the potential to be.
Situated in the Wollongong CBD, our stunning new two-level TJS Dance Academy studio transcends all expectations in the Illawarra Region.
Our luxe studio also features:
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
Splits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.
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