Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
DurationIndividual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
Other Types of Training:
The Rock Workout is a health and fitness studio in Durban founded in 2017 by Aadila Bobat. Our aim is to empower & enable people to become better versions of themselves.
Join us for this challenge and train your way to a healthy body and mind
Club Zero Fitness is a Private Personal Training Gym that caters for everyone. We focus on Functional Fitness, Corporate Fitness, Weight Loss. We have a holistic approach to our training!???????
This fitness certificate aims to ensure that the fitness practices applied adhere to sound principles drawn from exercise science and safety principles.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
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