Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
DurationIndividual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
Other Types of Training:
The Rock Workout is a health and fitness studio in Durban founded in 2017 by Aadila Bobat. Our aim is to empower & enable people to become better versions of themselves.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
Personal Trainer course is offered by BodyBeat Studio for all skill level. BodyBeat is a private gym and lifestyle centre located in Parkhurst that offers professional personal training services from experienced and reputable trainers.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
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