Gluten Free Cooking

Introduction:

Most people are not allergic to gluten, but there are a growing number who are coeliac, and this can be a daunting challenge for those who have the condition. Cooking and preparing meals for friends and family used to mean doing different recipes. It does not have to.

Many who have this allergy take their own food to a dinner party, spend ages calling restaurants to see how the food is prepared and is gluten-free. Cooking for gluten-free is not a problem if you look for the right recipes and follow a few simple guidelines.

The aim of this course is to show that food can be gluten-free and changing recipes using a gluten free flour or an alternative ingredient is simple. The challenge is not as difficult as it seems when confronted with cooking for a gluten-free audience. I hope you will find this approach helpful in your cooking.