Healthy Cooking Class is offered by Natural Medicine and Ayurveda. Good health starts with digestion, let food be thy medicine.
DurationHealthy Cooking Class is offered by Natural Medicine and Ayurveda. Good health starts with digestion, let food be thy medicine.
See how to cook quick & tasty dishes
Taste recipes which are healthy yet yummy
Learn how to use healing culinary herbs
Explore cooking for your mind-body type & metabolism
Enjoy our state-of-the art outdoor teaching classroom
Ayurveda means science of life. This science of natural wellness has healed millions of people for more than 50 centuries. It has gained popularity in the west due to Dr. Oz, Dr. Deepak Chopra, Dr. Andrew Weil, David Frawley, Robert Svoboda etc. The complimentary sciences Yoga and Ayurveda together help you balance your inner energies and create optimum wellness of your body, mind and spirit.
They consider each of us as a unique individual with a unique mind-body type (Prakruti) which is determined during conception. They assist us in creating a comprehensive wellness plan personalized for our unique physiology and our specific health condition or disease (Vikruti). Yoga and Ayurveda together help us in improving health, preventing illness, healing disease and promoting longevity.
They help us to heal and to achieve optimal body-mind-wellness through daily & seasonal wellness routines, appropriate exercise, yoga, individualized nutrition, healing herbs & vitamins, gentle detox-cleanse(Panch Karma), pranayama, meditation, stress management, anti-aging and rejuvenation therapies.
Bring on the meat! While we’re not grilling over wood embers, this classic Argentinian-inspired menu will impress any gaucho. If you have vegetarians in your group, please let us know in advance, and we can prepare a seared portobello mushroom with chimichurri as an alternate.
Did you know certain chemicals we eat and our environment can strip us of our natural hormones? Learn how better supporting your hormones can increase health and vitality.
This series offers basic cooking and eating concepts for busy people. We look at basic concepts of getting a healthy meal on the table, to the office and starting the day off right with breakfast.
Was your New Year’s resolution to eat more healthy? In this class you’ll learn to create some delicious yet healthy meals to kickstart you in the right direction.
This class menu had 3 main dishes. Each can become a staple weeknight meal and have many variations to adapt to your diet or preference when used as a base recipe. You’ll learn how to build flavor, tips for meal prep.
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