Healthy Cooking Class is offered by Natural Medicine and Ayurveda. Good health starts with digestion, let food be thy medicine.
DurationHealthy Cooking Class is offered by Natural Medicine and Ayurveda. Good health starts with digestion, let food be thy medicine.
See how to cook quick & tasty dishes
Taste recipes which are healthy yet yummy
Learn how to use healing culinary herbs
Explore cooking for your mind-body type & metabolism
Enjoy our state-of-the art outdoor teaching classroom
Ayurveda means science of life. This science of natural wellness has healed millions of people for more than 50 centuries. It has gained popularity in the west due to Dr. Oz, Dr. Deepak Chopra, Dr. Andrew Weil, David Frawley, Robert Svoboda etc. The complimentary sciences Yoga and Ayurveda together help you balance your inner energies and create optimum wellness of your body, mind and spirit.
They consider each of us as a unique individual with a unique mind-body type (Prakruti) which is determined during conception. They assist us in creating a comprehensive wellness plan personalized for our unique physiology and our specific health condition or disease (Vikruti). Yoga and Ayurveda together help us in improving health, preventing illness, healing disease and promoting longevity.
They help us to heal and to achieve optimal body-mind-wellness through daily & seasonal wellness routines, appropriate exercise, yoga, individualized nutrition, healing herbs & vitamins, gentle detox-cleanse(Panch Karma), pranayama, meditation, stress management, anti-aging and rejuvenation therapies.
Join us for a 60-minute demonstration on how to prepare a classic Italian dish from start to finish. In this class, you’ll learn all the necessary techniques, from selecting ingredients to prepping, chopping and grilling.
International Cuisine Class is offered by Be Well. Be Whole. We specializes in delicious internationally infused plant-based cuisine.
Jet away to Belize in this fun class with Chef Demeatrie. The menu for this tropical delight includes: Salbutes (Fried Puffed Corn Tortillas with Shredded Chicken and Veggie Slaw); Chimole, a delicious stew/soup of Maya origin - very popular in Belize; and Tableta Kokoye, a Belizean Coconut Candy.
Whether you’re sick of waiting in lines at packed restaurants on Sunday mornings, or would just like to learn how to properly cook an egg, our brunch classes are just what your weekend needed!
Learn the basic principles to fuel yourself, promote healthy digestion, energy and wellness through plant-based eating. Try a garden-fresh recipe as you explore the ways to incorporate regional plants into your own healthy cooking at home.
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