How to Manage Stress and Avoid Burnout Training Course

Name: How to Manage Stress and Avoid Burnout Training Course
Price: 2960 $
Availability: InStock

by NobleProg (Canada) Claim Listing

Stress is hard to avoid nowadays. Common signs of distress include: inability to eat without pain, stomach upsets or cramps, headaches, imposter syndrome, low self-worth beliefs, and so on.

$2960

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Duration

7 Hours

Course Details

Stress is hard to avoid nowadays. Common signs of distress include: inability to eat without pain, stomach upsets or cramps, headaches, imposter syndrome, low self-worth beliefs, and so on.

This instructor-led, live training (online or onsite) is aimed at stressed individuals who wish to deal with their stress effectively and achieve a calmer, clearer and more energetic state in daily life.

By the end of this training, participants will be able to:

Understand the two types of stress: distress and eustress.
Articulate your personal indicators and relievers of stress.
Create a plan with specific routines to enhance calm, clarity and energy, while minimzing stress accumulated in the day.
Shift negative emotions and boost positive ones using proven techniques.
Deal with stress-causing. disempowering beliefs around work, life, and relationships.

Format of the Course

Interactive lecture and discussion.
Lots of exercises and practice.

Course Customization Options

To request a customized training for this course, or to book a one on one session, please contact us to arrange.

Course Outline

Stress & Its Causes

There are two types of stress: distress (bad stress that causes negative feelings and dis-ease) and eustress (good stress that causes positive feelings and motivation).
Discussing about the stresses that the participants face.
Discussing about burn-out and how it is different from stress (which is more permanent and pervasive).

Impacts of Stress

Discussing about the chemicals involved and the natural peaks in the day.
Understanding how the different chemicals trigger fight or flight responses, create short term thinking (not good for problem solving that the stressful situations require) and how they keep the parasympathetic system (crucial for good health, e.g. needed to digest food and store memories) switched off.

Reducing Stress, Routines & Plans

Studying the well documented benefits of mindfulness (aware of how you are feeling, what you are thinking, and where your attention is) physical exercise, morning routines, meditation, belief remapping, and energy techniques (e.g. tapping or visualizing the feeling and moving it).
We then make a plan of a feasible morning routine. It can be built upon and an ‘emergency’ go to technique in case overwhelm, panic, or stress strikes.

Reflection & Action Planning

You reflect on what you wish to gain from today (which you looked at in the beginning of the course).
You advize yourself on the one to three things that you aim to do differently in order to get back to work, and how you will get back on track in case you forget.

NobleProg is an international training and consulting group, delivering high-quality courses to every sector, covering artificial intelligence, IT, Management, Applied Statistics.

Over the last 18 years, we have trained more than 50000 people from over 6000 companies and organizations.

Our courses include classroom (both public and closed) and instructor-led online giving you choice and flexibility to suit your time, budget and level of expertise.

We practice what we preach; we use a great deal of the technologies and methods that we teach, and continuously upgrade and improve our courses, keeping up to date with all the latest developments.

Our trainers are hand picked and have been through rigorous checks and interviews, and all courses are evaluated by delegates ensuring continuous feedback and improvement.

"Our mission is to provide comprehensive training and consultancy solutions all over the world, in an effective, tailored to consumers’ needs, and accessible way. We aim at full optimization of training organization process in order to make it quick and easy for each of the involved parties. "

NobleProg, established in 2005 in Krakow, Poland gradually expanded its operations to other global markets. In just two years, the first foreign branch was opened in London.

The overwhelming potential of NobleProg combined with the rising need for self-development programs, especially in the field of technological skills, prompt the company to change the business model into a franchise.

By doing so, in a short period, the company gathered several groups of people passionate about education and new technologies to join the NobleProg Team. With each year, the territorial reach of NobleProg was further expanding and we now have offices on every continent.

NobleProg was further expanding — in the present day, the brand connects 6 branches in Poland solely, and just as many spread on every continent, making NobleProg a provider of the highest quality training to any place in the world.

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Toronto Branch

18 King Street East Suite 1400, Toronto

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