Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time
DurationFeel the amazing effect from a combination of both cardio and strength training and benefit from serious cardio workout without the boredom of cardio machines.
Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.
Adult Zumba classes are offered by Richardz Dance & Fitness. With an emphasis on great technique and having fun, we help you to get the very best out of yourself and to have a great time doing it…
Flexibility course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.
The qualification gives learners the invaluable opportunity to train to a professionally competent level. You’ll become capable of prescribing, planning and delivering safe and effective exercise programmes within a gym or health club environment.
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