The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
DurationThe Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
There are so many fad diets out there and most people know that diet promoting companies bank on failure. The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
The core diet comprises vegetables, legumes, wholegrains, fish and nuts as well as olive oil which replaces other forms of fat. Herbs are used to flavour food rather than salt. Red meat and sweets are considered occasional treats for religious and other celebrations.
Sample menu
Learn to cook for health and wellbeing at Harborne Food School.
Put down the takeaway menu and spend your Friday nights cooking curries inspired by different cuisines from all around the world. Our Curry Club will show you how to make your own spice blends and curry pastes and will ensure your homemade curries will be delicious every time!
This 1-day course is an introduction to authentic Peruvian cuisine. Our chef will teach you the exciting flavours of popular Peruvian dishes through a refined culinary lens.
Be transported to beautiful, aromatic Portugal with these delicious dishes, crafted for you by our amazing chefs.
Our organic Mediterranean brunch will blow your mind! We will make our spinach and feta layered pie from scratch. You will also learn how to make seeded sourdough bagels and tiramisu crepe cake.
In this class you will use a fabulous collection of seasonal ingredients and draw on inspiration of classic dishes from a Mediterranean Kitchen.
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