The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
DurationThe Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
There are so many fad diets out there and most people know that diet promoting companies bank on failure. The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
The core diet comprises vegetables, legumes, wholegrains, fish and nuts as well as olive oil which replaces other forms of fat. Herbs are used to flavour food rather than salt. Red meat and sweets are considered occasional treats for religious and other celebrations.
Sample menu
Learn to cook for health and wellbeing at Harborne Food School.
The Cookery School at Braxted Park, combines a stunning location with award-winning chefs and a diverse range of courses to suit all abilities. We aspire to provide a high-quality service and an experience that you will never forget.
Be transported to beautiful, aromatic Portugal with these delicious dishes, crafted for you by our amazing chefs.
Asian street food offers not just spice but also salty, sweet, sour and bitter flavours that come together in perfectly balanced dishes. Testament to the delicious food, we've been running this flavour-packed class for 20 years now and it is still one of our most popular.
In this class you will use a fabulous collection of seasonal ingredients and draw on inspiration of classic dishes from a Mediterranean Kitchen.
Enjoy a taste of the Caribbean, as we look to explore and enjoy one of the most vibrant, flavoursome, and instantly distinctive cultures and cooking styles on earth.
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