The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
DurationThe Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
There are so many fad diets out there and most people know that diet promoting companies bank on failure. The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
The core diet comprises vegetables, legumes, wholegrains, fish and nuts as well as olive oil which replaces other forms of fat. Herbs are used to flavour food rather than salt. Red meat and sweets are considered occasional treats for religious and other celebrations.
Sample menu
Learn to cook for health and wellbeing at Harborne Food School.
Join us to cook up an epic feast, inspired by the beautiful flavours of the Middle East
Our Mediterranean Table cookery class takes you on a whistle stop tour to some of the best dishes that the region has to offer. Focusing on flavour, seasonality and top-quality ingredients, our tutor will introduce you to a range of delicious, well balanced, and healthy recipes from across the Med.
Our organic Mediterranean brunch will blow your mind! We will make our spinach and feta layered pie from scratch. You will also learn how to make seeded sourdough bagels and tiramisu crepe cake.
Discover the secrets and healthy, healing magic of the Mediterranean diet on this brand new cookery course with Katie.
The Cookery School at Braxted Park, combines a stunning location with award-winning chefs and a diverse range of courses to suit all abilities. We aspire to provide a high-quality service and an experience that you will never forget.
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