The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
DurationThe Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
There are so many fad diets out there and most people know that diet promoting companies bank on failure. The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
The core diet comprises vegetables, legumes, wholegrains, fish and nuts as well as olive oil which replaces other forms of fat. Herbs are used to flavour food rather than salt. Red meat and sweets are considered occasional treats for religious and other celebrations.
Sample menu
Learn to cook for health and wellbeing at Harborne Food School.
To start, make our light and delicious Salt ‘n’ Chilli Squid from scratch from produce sourced by our sister restaurant, Mourne Seafood Bar. Compliment your wonderful starter by making a fresh aioli.
Join us at Waterman House Cookery School where we explore Middle Eastern cuisine.
Our organic Mediterranean brunch will blow your mind! We will make our spinach and feta layered pie from scratch. You will also learn how to make seeded sourdough bagels and tiramisu crepe cake.
Why not create a truly original social event for a birthday, hen night, team building experience or just a foodie evening out in our Clifton kitchen in Bristol.
Asian street food offers not just spice but also salty, sweet, sour and bitter flavours that come together in perfectly balanced dishes. Testament to the delicious food, we've been running this flavour-packed class for 20 years now and it is still one of our most popular.
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