The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
DurationThe Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
There are so many fad diets out there and most people know that diet promoting companies bank on failure. The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
The core diet comprises vegetables, legumes, wholegrains, fish and nuts as well as olive oil which replaces other forms of fat. Herbs are used to flavour food rather than salt. Red meat and sweets are considered occasional treats for religious and other celebrations.
Sample menu
Learn to cook for health and wellbeing at Harborne Food School.
An incredible treat for all Steak Lovers – working with our Chef, you will have the opportunity to learn all about the different cuts of meat and most importantly how to cook steak at home achieving the same results as the restaurant…throw in some classic sauces, side dishes and obviously some ...
Spend time with us at our Cookery School. Learn new skills and techniques with our expert chefs and experience a warm welcome from our friendly front of house team.
Join us at Waterman House Cookery School where we explore Middle Eastern cuisine.
Join us to cook up an epic feast, inspired by the beautiful flavours of the Middle East
Our Mediterranean Table cookery class takes you on a whistle stop tour to some of the best dishes that the region has to offer. Focusing on flavour, seasonality and top-quality ingredients, our tutor will introduce you to a range of delicious, well balanced, and healthy recipes from across the Med.
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