The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
DurationThe Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
There are so many fad diets out there and most people know that diet promoting companies bank on failure. The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.
The core diet comprises vegetables, legumes, wholegrains, fish and nuts as well as olive oil which replaces other forms of fat. Herbs are used to flavour food rather than salt. Red meat and sweets are considered occasional treats for religious and other celebrations.
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Learn to cook for health and wellbeing at Harborne Food School.
With our Taste of Le Cordon Bleu Cuisine 1-day course, you will gain essential culinary knowledge under the guidance of our chef, whilst obtaining an insight into the experiences encountered by our students during their time at the world’s premier culinary arts school in London.
The Cookery School at Braxted Park, combines a stunning location with award-winning chefs and a diverse range of courses to suit all abilities. We aspire to provide a high-quality service and an experience that you will never forget.
This 1-day course is an introduction to authentic Peruvian cuisine. Our chef will teach you the exciting flavours of popular Peruvian dishes through a refined culinary lens.
Join us to cook up an epic feast, inspired by the beautiful flavours of the Middle East
For those that want to eat food they love with effortless cooking, come and join this Mediterranean Cooking Class! A good introduction to Get Cooking and a way to learn three simple – easy to make – Mediterranean dishes.
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