In this class, we'll prepare a vegetarian meal filled with flavors and rich in nutrients. Your child will love kneading the dough for the Pita bread and making homemade falafel!
DurationThe Mediterranean diet is rich in lean proteins, like chicken, fish, and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts, healthy fats like olive oil, and a limited intake of dairy and red meats.
In this class, we'll prepare a vegetarian meal filled with flavors and rich in nutrients. Your child will love kneading the dough for the Pita bread and making homemade falafel!
Menu:
At the Real Food Academy, our cooking classes in Miami for kids and adults are all about good times, good tastes, and good eating habits. Founded in 2008 by Head Chef Maria Cummins.
The mission of the academy isn’t just to teach kids how to cook delicious meals, but also to teach them what types of ingredients to cook with. These are the words we cook by at our cooking school in Miami, Florida.
“We don’t change the dish, we change the ingredients!” This allows our little chefs to cook what they enjoy while using healthy, all-natural substitutes that are better for them, and that taste better, too!
Come discover why the Mediterranean diet and lifestyle is all the rage. Not only is this delicious fusion of flavors from the hottest regions of Greece, France, Catalonia, Southern Italy and Israel sinfully delicious, but Mediterranean cuisine is also known for being extremely healthful.
The Mediterranean diet has become synonymous with health, but what does it mean? this class offers the opportunity to learn some of those principles which you can apply to your daily cooking.
Ready to see the crystal blue waters of the Mediterranean? Join us for a tasty trip to create an easy-to-master authentic Mediterranean menu bursting with fresh, bright, and bold flavors.
Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
Take a culinary journey around the world and add some global inspiration to your menu. The Mediterranean is known for bright flavors and unique ingredients. We’re here to show you the techniques to best prepare those ingredients in a class that covers the classic dishes of the area.
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