In this class, we'll prepare a vegetarian meal filled with flavors and rich in nutrients. Your child will love kneading the dough for the Pita bread and making homemade falafel!
DurationThe Mediterranean diet is rich in lean proteins, like chicken, fish, and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts, healthy fats like olive oil, and a limited intake of dairy and red meats.
In this class, we'll prepare a vegetarian meal filled with flavors and rich in nutrients. Your child will love kneading the dough for the Pita bread and making homemade falafel!
Menu:
At the Real Food Academy, our cooking classes in Miami for kids and adults are all about good times, good tastes, and good eating habits. Founded in 2008 by Head Chef Maria Cummins.
The mission of the academy isn’t just to teach kids how to cook delicious meals, but also to teach them what types of ingredients to cook with. These are the words we cook by at our cooking school in Miami, Florida.
“We don’t change the dish, we change the ingredients!” This allows our little chefs to cook what they enjoy while using healthy, all-natural substitutes that are better for them, and that taste better, too!
Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
Enjoy the flavorful, bold, and fresh cuisine of the Middle East served family style. In this class you’ll learn and enjoy how to make all of these fan favorites and even bake your own pita.
Mediterranean cooking can be extremely versatile. From Moroccan & Israeli influences & so much more.Â
Experience small bites with huge flavor as you cook your way through the bold freshness of the Mediterranean! Chef Andy brings you a menu filled with tastes from a rustic kitchen in Italy to the coastline of Greece. Featuring fresh produce and a wide array of herbs and seasonings.
This class series will teach you the main guidelines (not rules!) to follow and together we’ll learn three to four recipes which participants may do together with the instructor or follow along, demo style. It’s a great way to learn to make healthy and sustainable food choices.
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