Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
DurationOur Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
It is a diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil and grilled or steamed chicken and seafood, with moderate amounts of wine and red meat.
This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health.
From professional chefs to community foodies, Sauté Culinary Academy offers classes to serve every kind of cook - from beginner to advanced. We offer professional and recreational classes on a variety of subjects, featuring seasonal produce and focusing on proper techniques.
Our kitchen is well equipped with the necessary tools and instructors to facilitate all of the many aspects of successful meal preparation and execution.
Bring your friends and family for a fun weeknight hands-on cooking class and learn how to make everyone’s favorite Middle Eastern street food — falafels! Shankari will lead you through the step-by-step process of creating delectably crispy falafel from scratch.
You are going to be actively participating in creating fabulous masterpieces of Turkish cuisine during the class. Our experienced instructors will teach and help you improve your cooking skills. Baklava, kisir, pastries, kebabs and savory home cooked meals are only a few of the wonderful dishes
During this class, you’ll learn how to cook a Mediterranean inspired menu with a glass of our flavorful Sangria from Roja wine.
Come discover why the Mediterranean diet and lifestyle is all the rage. Not only is this delicious fusion of flavors from the hottest regions of Greece, France, Catalonia, Southern Italy and Israel sinfully delicious, but Mediterranean cuisine is also known for being extremely healthful.
In this class, you will get a firsthand instruction of the ins and outs of summer Mediterranean foods; ranging from Southern and Western Europe, to North Africa and the Middle East, there is an endless array of dishes you can learn to prepare.
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