Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
It is a diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil and grilled or steamed chicken and seafood, with moderate amounts of wine and red meat.
This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health.
From professional chefs to community foodies, Sauté Culinary Academy offers classes to serve every kind of cook - from beginner to advanced. We offer professional and recreational classes on a variety of subjects, featuring seasonal produce and focusing on proper techniques.
Our kitchen is well equipped with the necessary tools and instructors to facilitate all of the many aspects of successful meal preparation and execution.
Take a culinary journey around the world and add some global inspiration to your menu. The Mediterranean is known for bright flavors and unique ingredients. We’re here to show you the techniques to best prepare those ingredients in a class that covers the classic dishes of the area.
Bring your friends and family for a fun weeknight hands-on cooking class and learn how to make everyone’s favorite Middle Eastern street food — falafels! Shankari will lead you through the step-by-step process of creating delectably crispy falafel from scratch.
Enjoy a menu inspired by the warm waters and coastal cuisine of the Mediterranean Sea.
Ready to see the crystal blue waters of the Mediterranean? Join us for a tasty trip to create an easy-to-master authentic Mediterranean menu bursting with fresh, bright, and bold flavors.
Mediterranean cooking class is offered by The Kitchen Nashville. All class registration fees are non-refundable. We encourage you to send someone in your place if you cannot attend a class.
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