Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
DurationOur Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
It is a diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil and grilled or steamed chicken and seafood, with moderate amounts of wine and red meat.
This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health.
From professional chefs to community foodies, Sauté Culinary Academy offers classes to serve every kind of cook - from beginner to advanced. We offer professional and recreational classes on a variety of subjects, featuring seasonal produce and focusing on proper techniques.
Our kitchen is well equipped with the necessary tools and instructors to facilitate all of the many aspects of successful meal preparation and execution.
Enjoy the flavorful, bold, and fresh cuisine of the Middle East served family style. In this class you’ll learn and enjoy how to make all of these fan favorites and even bake your own pita.
Mediterranean cooking can be extremely versatile. From Moroccan & Israeli influences & so much more.Â
Experience small bites with huge flavor as you cook your way through the bold freshness of the Mediterranean! Chef Andy brings you a menu filled with tastes from a rustic kitchen in Italy to the coastline of Greece. Featuring fresh produce and a wide array of herbs and seasonings.
This class series will teach you the main guidelines (not rules!) to follow and together we’ll learn three to four recipes which participants may do together with the instructor or follow along, demo style. It’s a great way to learn to make healthy and sustainable food choices.
In this class, we'll prepare a vegetarian meal filled with flavors and rich in nutrients. Your child will love kneading the dough for the Pita bread and making homemade falafel!
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