This class series will teach you the main guidelines (not rules!) to follow and together we’ll learn three to four recipes which participants may do together with the instructor or follow along, demo style. It’s a great way to learn to make healthy and sustainable food choices.
DurationConsidered one of the best “diets” for healthy eating, a Mediterranean diet is a plant-based diet that prioritizes whole grains, vegetables, fruits, legumes, and unsaturated fats.
This class series will teach you the main guidelines (not rules!) to follow and together we’ll learn three to four recipes which participants may do together with the instructor or follow along, demo style. It’s a great way to learn to make healthy and sustainable food choices. Class fee includes: 2 virtual classes and an e-cookbook including 2 monthly meal plans
Cooking with local, seasonal ingredients is something we all aspire to. It celebrates where you live, allows you to meet your farmers at the market, and helps you eat a wider range of fruits and vegetables.
According to traditional Chinese medicine philosophies, by imbibing seasonal foods consistent with the external environment we remain in harmony with nature, adapt better to changes, and stay healthy. But how to start? And how to sustain?
Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
Enjoy the flavorful, bold, and fresh cuisine of the Middle East served family style. In this class you’ll learn and enjoy how to make all of these fan favorites and even bake your own pita.
Mediterranean cooking can be extremely versatile. From Moroccan & Israeli influences & so much more.
Experience small bites with huge flavor as you cook your way through the bold freshness of the Mediterranean! Chef Andy brings you a menu filled with tastes from a rustic kitchen in Italy to the coastline of Greece. Featuring fresh produce and a wide array of herbs and seasonings.
In this class, we'll prepare a vegetarian meal filled with flavors and rich in nutrients. Your child will love kneading the dough for the Pita bread and making homemade falafel!
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