This class series will teach you the main guidelines (not rules!) to follow and together we’ll learn three to four recipes which participants may do together with the instructor or follow along, demo style. It’s a great way to learn to make healthy and sustainable food choices.
DurationConsidered one of the best “diets” for healthy eating, a Mediterranean diet is a plant-based diet that prioritizes whole grains, vegetables, fruits, legumes, and unsaturated fats.
This class series will teach you the main guidelines (not rules!) to follow and together we’ll learn three to four recipes which participants may do together with the instructor or follow along, demo style. It’s a great way to learn to make healthy and sustainable food choices. Class fee includes: 2 virtual classes and an e-cookbook including 2 monthly meal plans
Cooking with local, seasonal ingredients is something we all aspire to. It celebrates where you live, allows you to meet your farmers at the market, and helps you eat a wider range of fruits and vegetables.
According to traditional Chinese medicine philosophies, by imbibing seasonal foods consistent with the external environment we remain in harmony with nature, adapt better to changes, and stay healthy. But how to start? And how to sustain?
Peppercorn Crusted Ahi Tuna: You will love this Mediterranean seasoned black pepper crusted Ahi Tuna steaks, this cut of tuna is best enjoyed medium rare, and the pepper crust is perfect with this meaty fish, served over a bed of warm seasoned fluffy quinoa (Vegetarian).
Come discover why the Mediterranean diet and lifestyle is all the rage. Not only is this delicious fusion of flavors from the hottest regions of Greece, France, Catalonia, Southern Italy and Israel sinfully delicious, but Mediterranean cuisine is also known for being extremely healthful.
We usually think of Mediterranean Cuisine as that primarily from Greece, but there are many more countries to be considered.
From Italy to Greece to Morocco, this program includes healthy and unique offerings inspired by the region that could include harissa chili garlic chicken with tahini yogurt sauce or quinoa with preserved lemon and basil.
Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the USA, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan