This express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day.
DurationThis express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day.
The sculpting effect of Pilates also tones other important muscle groups such as the glutes, back muscles and all the muscles of the legs and arms.
Required accessories:
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
Atlantic Yoga Teacher Training (AYTT) was the first registered 200-hour yoga teacher training program in Atlantic Canada and has been operating since 2000 with highly skilled facilitators, guest teachers and senior advisors.
We have created a comprehensive, balanced program that will become the foundation of your yoga career and take your personal practice into new, insightful places.
Upon successful completion of our program, students will receive a graduation certificate at the 200-Hour level.
Yoga Teacher Training isn’t just yoga theories, lesson plans, and poses. It’s a practical, in-person course (that can be done virtually) that will take you from yoga enthusiast to confident yoga teacher, even if you're only a novice.
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