Private Training Course is Offered by World of Martial Arts.
DurationOur private training consists of four areas namely body transformation, martial arts skills, competitive fighting and self-defense.
Each private class is a one on one session of an hour and a half so our clients get the maximum benefit from the training in order to achieve the necessary results, and ultimately to reach their personal goals.
Benefits:
Self empowerment
Fitness and conditioning
Transform your body
Stress relief
Cardiovascular power
Increased strength, bone density and flexibility
Weight loss and body toning
Entry level practical fighting
Anti bullying for kids
We are a local Gym and Martial Arts Studio where we help you build Self-Esteem, Self-Defense Skills, etc.
World of Martial Arts is a multiple discipline fighting system, that is practical and aimed at the individual. It is a family environment that covers traditional fighting systems through to self-defense. Training is tailored for the individual.
Shun Wu Tang Kung Fu is a traditional chinese martial art taught in Alberton. Shun Wu Tang has been present in Alberton for the last 30 years.
Tai Chi Chuan, Hsing I Chuan, Ba Gua Zhang, Chi Kung, Shaolin Gung Fu.Dr Michael McLoughlin has been practising Chinese Medicine and Acupuncture for the past fifteen years and specializes in drug addiction and related illnesses.
Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
At SBG Cape Town, we practise a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology
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