Silkmoves aerial dance courses have been originally designed by an international aerial arts performer and are delivered with a strong focus on safety and fun! All our aerial instructors are passionate about aerial dance as a fitness form and will ensure you receive personalised attention in every l
Silkmoves is quite simply 'ballet on air' and when mastered is breathtaking and awe-inspiring! It is also one of the most physically challenging courses we teach.
Silkmoves aerial dance courses have been originally designed by an international aerial arts performer and are delivered with a strong focus on safety and fun! All our aerial instructors are passionate about aerial dance as a fitness form and will ensure you receive personalised attention in every lesson!
Every Silkmoves lesson includes a substantial warm up and stretch session created specifically for aerial dance students. You will learn how to climb, wrap, invert, drop and pose using a beginner level safety knot until you are ready to brave them without it!
Shemoves Dance Fitness Studios are a women's only dance fitness suite of studios across WA and NT. We specialise in pole, lyra, silks and a variety of other distinctly feminine dance styles. Women of all ages, shapes and sizes are welcome.
Aerial Silks Lessons are offered by Starstruck Dance and Cheerleading Academy Pakenham.
As you become stronger to hold yourself up in the silks, you will start learning wheeldowns, front dives and increasing your time in the air and higher up.
Aerial 101 is a workshop-style class that is designed for anyone who is new to aerial yoga. Join a small group class and get individual attention. Learn and experience the basics that you require for long term aerial yoga practice.
With small class sizes, everyone works at their own level in a supportive and encouraging environment.
Aerial Silks is a creative and fun way to exercise, anyone can do it and no experience is required, our trained instructors will teach you everything you need to know. Aerial Silks is fantastic strength training that builds and maintains muscle mass.
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