Strength & Conditioning Circuit Course is Offered by Y Club Manchester.
DurationA great workout focused on building your strength and fitness levels. In this class we use techniques such as squats, deadlifts and power cleans. A lot of exercises are based on pushing, pulling or lifting.
Work all your body’s natural movements to create super effective dynamic exercises that will strengthen and tone your body whilst increasing your fitness levels. All levels are welcome to attend and this is a class not to be missed.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout
Zumba began in the 1990’s and is a Colombian dance fitness program created by dancer and choreographer Alberto “Beto” Perez.
A fun, high energy dance fitness class.
GloEnvy Dance Fitness is a great work out for those of you who are keen to club without the effort of having to dress up and spend on drinks! In low-level lighting we dance with disco lights and glow sticks to have fun and get fit - something for those of you with little confidence since no dance e...
Kids Fitness classes are offered by Love To Dance Studio. Fully Qualified Professional teachers with the Allied Dancing Association, DBS checked, Fully Insured.
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