Strength & Conditioning Circuit Course is Offered by Y Club Manchester.
DurationA great workout focused on building your strength and fitness levels. In this class we use techniques such as squats, deadlifts and power cleans. A lot of exercises are based on pushing, pulling or lifting.
Work all your body’s natural movements to create super effective dynamic exercises that will strengthen and tone your body whilst increasing your fitness levels. All levels are welcome to attend and this is a class not to be missed.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
Afro- Brazilian dance brings together the rhythms and swing of Afro-Brazilian percussion with the grace and energy of traditional Brazilian dance such as Samba, Samba-Reggae, Maracatu, Frevo, coco, Maxixe, Caboclinho, Dance of orixas and other styles routed in Africa.
Zumba classes are offered by Salsa con Irene. Dance yourself into shape! Easy to follow, great workout & good fun. Zumba classes 3 days a week.
Learn to move with elegance, grace and ease – as in ballet, not like an athlete. Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement. You will tone, lengthen, turn out, str...
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
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