Strength & Conditioning Circuit Course is Offered by Y Club Manchester.
DurationA great workout focused on building your strength and fitness levels. In this class we use techniques such as squats, deadlifts and power cleans. A lot of exercises are based on pushing, pulling or lifting.
Work all your body’s natural movements to create super effective dynamic exercises that will strengthen and tone your body whilst increasing your fitness levels. All levels are welcome to attend and this is a class not to be missed.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
Zumba Fitness classes are offered by Whitchurch Dance Studio welcomes students aged 2 1/2 years to adults to a variety of classes.
Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…
High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style
The Active IQ Level 3 Certificate in Personal Training is a very popular course and it gives you the knowledge and skills to work with individuals and groups of clients in a variety of environments.
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