Join our class and increase your flexibility in all areas of the body. Our Stretch class is suitable for any level of flexibility. Your joint mobility will improve and you’ll be ready for some magnificent flexible moves!
Join our class and increase your flexibility in all areas of the body. Our Stretch class is suitable for any level of flexibility. Your joint mobility will improve and you’ll be ready for some magnificent flexible moves!
Our mission is to make pole dancing fitness an exciting and affordable form of exercise in stunning studios with world class facilities, filled with passionate instructors who inspire their students.
Catering for all fitness levels, shapes and sizes. If you're looking to try something new and out of your comfort zone, we've got you covered!
Stretch and Strength classes are a pivotal part of a dancers training. These classes combine safe dance practice, with flexibility exercises and strength exercises to supplement other styles and make our dancers prepared for the physical demands of the art form.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
This class is for children wishing to improve their flexibility and strengthen their core. The class focuses on specialized age appropriate exercises to help children build strength and gain flexibility in a safe manner.
Increase your flexibility and overall technique. If you want to become a stronger dancer, this is the class for you!
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
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