Join our class and increase your flexibility in all areas of the body. Our Stretch class is suitable for any level of flexibility. Your joint mobility will improve and you’ll be ready for some magnificent flexible moves!
DurationJoin our class and increase your flexibility in all areas of the body. Our Stretch class is suitable for any level of flexibility. Your joint mobility will improve and you’ll be ready for some magnificent flexible moves!
Our mission is to make pole dancing fitness an exciting and affordable form of exercise in stunning studios with world class facilities, filled with passionate instructors who inspire their students.
Catering for all fitness levels, shapes and sizes. If you're looking to try something new and out of your comfort zone, we've got you covered!
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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