What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
DurationA special exercise class for all levels that will improve your overall flexibility and teach you safe and easy ways to stretch!
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
Keep your body flexible to improve your recovery from workouts, injuries and is a great challenge...get some flex appeal!
Join Tara as she takes you through stretches and conditioning exercise. Please Bring Your Own Yoga Mat And If You Have Them, Yoga Blocks. (two Yoga Blocks Is Perfect! )
Your home away from home. Whether you have never danced before or have been dancing for years, we have something to challenge you. Subsdance Dance Studio strives to be a home for everyone and is a safe, inclusive space no matter your size, cultural background, orientation or ability.
Challenge yourself with a style that suits you. Subsdance teach a variety of dance styles, including Zumba fitness, for adults of all levels and abilities.
Other services include studio hire, professional entertainment for all events, hens and birthday parties, wedding dance lessons and private dance lessons with Charlie Chapstik.
Splits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.
Lacking in back flexibility? In Bendy Back you will enjoy a casual stretching class that will help you reach a flexible and healthy back. We’ll start with a combination of stretches and continue with useful tips and hints for a bendy back.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
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