What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
DurationA special exercise class for all levels that will improve your overall flexibility and teach you safe and easy ways to stretch!
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
Keep your body flexible to improve your recovery from workouts, injuries and is a great challenge...get some flex appeal!
Join Tara as she takes you through stretches and conditioning exercise. Please Bring Your Own Yoga Mat And If You Have Them, Yoga Blocks. (two Yoga Blocks Is Perfect! )
Your home away from home. Whether you have never danced before or have been dancing for years, we have something to challenge you. Subsdance Dance Studio strives to be a home for everyone and is a safe, inclusive space no matter your size, cultural background, orientation or ability.
Challenge yourself with a style that suits you. Subsdance teach a variety of dance styles, including Zumba fitness, for adults of all levels and abilities.
Other services include studio hire, professional entertainment for all events, hens and birthday parties, wedding dance lessons and private dance lessons with Charlie Chapstik.
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
Students wishing to improve flexibility, core strength and specific areas of their body.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
Help your body reach its maximum potential to complement and improve dance skills. Focusing on intense stretch and strength exercises and dance technique – extensions, turning skills and jumps.
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
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