Yoga classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
DurationYoga classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
In addition, research shows that people attending regular group workout classes will enjoy a higher quality of life than the ones who opted for individual training.
Join montreal’s best rated dance school where you can take
salsa, bachata, kizomba, fitness classes and much more.
For beginners to the multi advanced with or without a partner, group or private lessons.
Since 1998, Latin Groove has provided not only quality dance lessons but has formed one of Montreal’s largest dance community.
With weekly dance socials on Wednesday Nights as well as many events all around the city, Latin Groove has created a family
Designed to facilitate personal growth and healing, which are required to become a holistic and confident teacher of Yoga.
Through our 200-hour course, you’ll learn how to become an empowered and balanced yoga instructor that can guide other yogis in their practice to become present in the moment.
Adult dance based upon registration (hip hop, tap, yoga, total barre). Â Please contact studio for current selections.
This express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day.Â
In our 10-month program, get 50 classes included in your tuition to learn as a participant and observer.
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