Yoga classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
DurationYoga classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
In addition, research shows that people attending regular group workout classes will enjoy a higher quality of life than the ones who opted for individual training.
Join montreal’s best rated dance school where you can take
salsa, bachata, kizomba, fitness classes and much more.
For beginners to the multi advanced with or without a partner, group or private lessons.
Since 1998, Latin Groove has provided not only quality dance lessons but has formed one of Montreal’s largest dance community.
With weekly dance socials on Wednesday Nights as well as many events all around the city, Latin Groove has created a family
This self-paced modular approach to advanced Yogic education allows you to customize a pathway based on your own unique needs.
A unique dance infused yoga class that will get you sweating and smiling.
Whether you plan to teach yoga or develop your own personal practice, this program provides the knowledge and tools necessary to impart this living practice onto others, safely, skillfully and with integrity.
The Metta Yoga 200 hour Teacher Training Program is geared towards anyone who would like to deepen their personal yoga practice, harvest greater self-awareness, learn the art of effective, concise and powerful teaching, as well as diving into Yoga History and Philosophy.
The Sama School of Yoga & Movement (hosted at Ashtanga Yoga Victoria), offers the most comprehensive yoga teacher training on Vancouver Island, British Columbia.
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