The lessons are supervised by a warm-up and a relaxation; conscious physical effort arises from a place of calm and a sense of security within oneself.
DurationAccessible to both intermediate and more experienced Yogis, Anne approaches yoga asana through the basics of breathing, movement and conscious practice, aimed at restoring both body and mind.
The lessons are supervised by a warm-up and a relaxation; conscious physical effort arises from a place of calm and a sense of security within oneself.
Only then can the body energize and discover its inner strength.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
Start your next chapter with Yoga Teacher Training.
Atlantic Yoga Teacher Training (AYTT) was the first registered 200-hour yoga teacher training program in Atlantic Canada and has been operating since 2000 with highly skilled facilitators, guest teachers and senior advisors.
Whether you plan to teach yoga or develop your own personal practice, this program provides the knowledge and tools necessary to impart this living practice onto others, safely, skillfully and with integrity.
A unique dance infused yoga class that will get you sweating and smiling.
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