DurationYin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative (with asanas that are held for longer periods of time than in other styles), giving you space to turn inward and tune into both your mind and the physical sensations of your body. This style of yoga is for any fitness/ yoga level.
ITD is committed to providing high-quality dance classes in a non-competitive environment. We provide a safe and child-centered environment to encourage our students to explore dance with qualified, nurturing teachers.
We believe that a non competitive environment encourages young people to develop a positive self-image as well as a strong sense of community.
Along with improving coordination skills and developing muscular awareness, we encourage our students to support their peers and develop their individual sense of expression.
We have training programs for the dancer that dreams of a professional career, the recreational dancer that comes to us for fitness and fun, as well as classes for students with special needs.
The highest educational standards are expected from all ITD faculty members. They are lifelong learners who continue to educate themselves through certification programs, teacher-training schools, conferences, and other learning opportunities
This course is changing many lives, having lasting effects within the education system.
This self-paced modular approach to advanced Yogic education allows you to customize a pathway based on your own unique needs.
Immerse yourself in this teacher training.
The 300-hour Yoga Teacher Training is a course for professional development in Power Vinyasa Yoga, along with a multitude of other styles and disciplines.
Whether you plan to teach yoga or develop your own personal practice, this program provides the knowledge and tools necessary to impart this living practice onto others, safely, skillfully and with integrity.
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