DurationYin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative (with asanas that are held for longer periods of time than in other styles), giving you space to turn inward and tune into both your mind and the physical sensations of your body. This style of yoga is for any fitness/ yoga level.
ITD is committed to providing high-quality dance classes in a non-competitive environment. We provide a safe and child-centered environment to encourage our students to explore dance with qualified, nurturing teachers.
We believe that a non competitive environment encourages young people to develop a positive self-image as well as a strong sense of community.
Along with improving coordination skills and developing muscular awareness, we encourage our students to support their peers and develop their individual sense of expression.
We have training programs for the dancer that dreams of a professional career, the recreational dancer that comes to us for fitness and fun, as well as classes for students with special needs.
The highest educational standards are expected from all ITD faculty members. They are lifelong learners who continue to educate themselves through certification programs, teacher-training schools, conferences, and other learning opportunities
Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
This express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day.
Adult dance based upon registration (hip hop, tap, yoga, total barre). Please contact studio for current selections.
The lessons are supervised by a warm-up and a relaxation; conscious physical effort arises from a place of calm and a sense of security within oneself.
Yoga Stretch is to help the dancers work on their flexibility, and to improve their range of motion for all disciplines. Students will be lead through a yoga style stretch class. This class is also great for decompressing from the week and working on the student’s healthy mind.
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