Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
DurationVinyasa style flow yoga meets the dancers body to lengthen the musculoskeletal lines while strengthening from the core outward.
Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
You join us Monday to Friday evenings for the style(s) of your choice. By engaging with a style for five consecutive days, students consistently leave excited by the results as well as having connected with a new, creative community. A great opportunity to try a style with a friend or perhaps a teenager in your life…thats right…we are inviting teenagers for this special offering.
This express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day.Â
The lessons are supervised by a warm-up and a relaxation;Â conscious physical effort arises from a place of calm and a sense of security within oneself.
A unique dance infused yoga class that will get you sweating and smiling.
Yoga classes are offered by Yoyo School of Dancing. Originating in India, yoga uses ancient techniques that are easy to grasp. Through positions of the body, breathing adjustment, meditation, and various other methods, yoga unifies the body, mind, and spirit.
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