Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
DurationVinyasa style flow yoga meets the dancers body to lengthen the musculoskeletal lines while strengthening from the core outward.
Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
You join us Monday to Friday evenings for the style(s) of your choice. By engaging with a style for five consecutive days, students consistently leave excited by the results as well as having connected with a new, creative community. A great opportunity to try a style with a friend or perhaps a teenager in your life…thats right…we are inviting teenagers for this special offering.
The 300-hour Yoga Teacher Training is a course for professional development in Power Vinyasa Yoga, along with a multitude of other styles and disciplines.
I would highly recommend this training to others who are looking to teach yoga, or even just learn more about the subject - and themselves - while being surrounded by amazing, like-minded people.
Yoga classes are offered by Youth Ballet of Saskatchewan. You will learn from professional instructors.
This express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day.Â
Through our 200-hour course, you’ll learn how to become an empowered and balanced yoga instructor that can guide other yogis in their practice to become present in the moment.
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