Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
DurationVinyasa style flow yoga meets the dancers body to lengthen the musculoskeletal lines while strengthening from the core outward.
Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
You join us Monday to Friday evenings for the style(s) of your choice. By engaging with a style for five consecutive days, students consistently leave excited by the results as well as having connected with a new, creative community. A great opportunity to try a style with a friend or perhaps a teenager in your life…thats right…we are inviting teenagers for this special offering.
The Metta Yoga 200 hour Teacher Training Program is geared towards anyone who would like to deepen their personal yoga practice, harvest greater self-awareness, learn the art of effective, concise and powerful teaching, as well as diving into Yoga History and Philosophy.
The Sama School of Yoga & Movement (hosted at Ashtanga Yoga Victoria), offers the most comprehensive yoga teacher training on Vancouver Island, British Columbia.
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
This course is changing many lives, having lasting effects within the education system.
A unique dance infused yoga class that will get you sweating and smiling.
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