Reconnect with your inner mind and emotions A class incorporating all the essential moves to work deep into the muscles to develop strength and flexibility.
DurationReconnect with your inner mind and emotions A class incorporating all the essential moves to work deep into the muscles to develop strength and flexibility.
380 Degrees is a privately owned and owner run dance studio.
I have over 20 years’ experience teaching, instructing and choreographing dance from the basics of movement, leading to advanced dance and the foundations of various styles such as modern, hip-hop, street, contemporary, tap, ballet and jazz.
The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice.
Aerial Yoga mixes the best aspects of traditional yoga with the strength training of acrobatics to give you an exercise that combines the benefits of yoga, aerial arts and strength training.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
Hatha yoga is a combination of asanas (postures) and pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.
A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
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