The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice.
The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice. Your job is to relax. This style of yoga is very slow, with the emphasis on holding the poses with as many props and support as possible in order to achieve fascial release within the body, as well as deep rest.
A passionate dance and yoga studio focused on developing passion & artistry in each student that enters our doors.
Is Yoga and Dance with the support of a Hammock, turning your world upside down with the strength training of acrobatics. Combining all benefits of yoga, strength training, aerial arts and lots of FUN!
Aerial Yoga mixes the best aspects of traditional yoga with the strength training of acrobatics to give you an exercise that combines the benefits of yoga, aerial arts and strength training.
Hatha yoga is a combination of asanas (postures) and pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.
Based on the traditional sequence by Sri K, Pattabhi Jois, Ashtanga is a set sequence, considered a power yoga style. Its fast pace, and challenging poses, is perfectly suited for those looking for a stronger practice to fall completely in love with.
Yoga Lessons are offered by Byron Bure Academy of Theatre Arts.
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