The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice.
DurationThe aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice. Your job is to relax. This style of yoga is very slow, with the emphasis on holding the poses with as many props and support as possible in order to achieve fascial release within the body, as well as deep rest.
A passionate dance and yoga studio focused on developing passion & artistry in each student that enters our doors.
Based on the traditional sequence by Sri K, Pattabhi Jois, Ashtanga is a set sequence, considered a power yoga style. Its fast pace, and challenging poses, is perfectly suited for those looking for a stronger practice to fall completely in love with.
A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
Yoga Classes are offered by Dance Zone International for all ages and abilities. We pride ourselves in state of the art facilities and services, top class trainers, extensive variety and above all professionalism. Become part of the Dance Zone International family today!
Is Yoga and Dance with the support of a Hammock, turning your world upside down with the strength training of acrobatics. Combining all benefits of yoga, strength training, aerial arts and lots of FUN!
YogaWithin Studio invites you to join us for unlimited yoga - take your practice to the next level and experience the shift in your body, mind & spirit.
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