YogaWithin Studio invites you to join us for unlimited yoga - take your practice to the next level and experience the shift in your body, mind & spirit.
DurationYogaWithin Studio invites you to join us for unlimited yoga - take your practice to the next level and experience the shift in your body, mind & spirit.
Yoga Within is situated in the beautiful Noordhoek Valley, surrounded by the tranquility of nature in the heart of the Garden Emporium. The beautiful studio used to be an atrium and with vision was transformed into this space of light.
Surrounded by flowing water fountains, high ceilings, bamboo floors and floor-to-ceiling windows - all allowing for the perfect place to practice yoga and to connect to your own inner silence.
The vision is to create a feeling of community - a fellowship of caring humans coming together to share, to listen, to support; reflecting on today’s life matters through the ancient wisdom of yoga philosophy. This is your space: an oasis where you can relax, take off your shoes.
Enjoy yourself and the art of living. Feel free, think big, think small. This is a place where people will be seen. Take your time and breathe. Seize the moment, use your key and open your heart. Laugh, cry, or be crazy if you like. This is your space.
Based on the traditional sequence by Sri K, Pattabhi Jois, Ashtanga is a set sequence, considered a power yoga style. Its fast pace, and challenging poses, is perfectly suited for those looking for a stronger practice to fall completely in love with.
The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice.
A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
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