The Art of Movement

A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose

The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice.

Based on the traditional sequence by Sri K, Pattabhi Jois, Ashtanga is a set sequence, considered a power yoga style. Its fast pace, and challenging poses, is perfectly suited for those looking for a stronger practice to fall completely in love with.

This style of yoga can range between a slow class to a fast powered class. A vinyasa class boasts great variety and style from class to class with the emphasis on incorporating movement with breath in a class that will challenge you physically.

The perfect fusion between gymnastics and dancing. Experience the WOW effect of amazing gymnastics feats with the beauty and grace of dancing. With the acrobatics even being an olympic sport, this style is guaranteed to take you far.