A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
DurationA gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
A passionate dance and yoga studio focused on developing passion & artistry in each student that enters our doors.
Hatha yoga is a combination of asanas (postures) and pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.
Based on the traditional sequence by Sri K, Pattabhi Jois, Ashtanga is a set sequence, considered a power yoga style. Its fast pace, and challenging poses, is perfectly suited for those looking for a stronger practice to fall completely in love with.
Yoga Lessons are offered by Byron Bure Academy of Theatre Arts.
Reconnect with your inner mind and emotions A class incorporating all the essential moves to work deep into the muscles to develop strength and flexibility.
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