COURSES OFFERED BY THE ART OF MOVEMENT

The perfect discipline of dance to start your dance journey with. Ballet teaches artistry, technique, poise and control. We start our ballet classes for both boys and girls from the ages of 4 and up.

Do you love the strength and artistry of ballet but feel that you need more from a creativity perspective? Modern dance is the one for you then. Still working with technique, poise & strength

Technique, footwork, awesome music and a high cardio dance form with an intellectual challenge attached. What more could you want?

Find your inner street dancer. This awesome dance style based on natural movement, great beats and awesome choreography, is bound to bring out your strength, inner attitude and heaps of confidence. This is a style that you will no doubt fall in love with.

This improvised partnerwork dance is all about the rhythm, music and subtle partner dynamics to get you and your partner dancing circles around each other in no time at all. Plus who doesn’t love salsa music?

The perfect fusion between gymnastics and dancing. Experience the WOW effect of amazing gymnastics feats with the beauty and grace of dancing. With the acrobatics even being an olympic sport, this style is guaranteed to take you far.

This style of yoga can range between a slow class to a fast powered class. A vinyasa class boasts great variety and style from class to class with the emphasis on incorporating movement with breath in a class that will challenge you physically.

Based on the traditional sequence by Sri K, Pattabhi Jois, Ashtanga is a set sequence, considered a power yoga style. Its fast pace, and challenging poses, is perfectly suited for those looking for a stronger practice to fall completely in love with.

The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice.

A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose