DurationDe-stress and unwind with our yoga classes!
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.
Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses, our Yoga is for everyone!
Founder of The Poling Station, Melanie has been poling since March 2011, her passion for the sport and art of pole, fitness and dancing is her life!!
After joining a pole studio and being a student she realized that this sport was something she could see herself teaching others and decided to become a qualified instructor, after qualifying in December 2011 and teaching for 2 years she decided to open her own studio, and on the 9 November 2014 The Poling Station was born.
Melanie is not only qualified as a pole instructor, she has qualifications and many years
experience in the following: group instructor fitness, hi/lo impact, aqua aerobics, step, katabox, spinning, stretch; tone and personal training.
Reconnect with your inner mind and emotions A class incorporating all the essential moves to work deep into the muscles to develop strength and flexibility.
Are you looking for High Heels dance classes in South Africa? Here are the Top 10 available High Heels dance classes in South Africa.
A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
At Zero Gravity Yoga we are focused on providing group & individual aerial yoga classes with the highest levels of Zen – we will do everything we can to meet your expectations & make your fitness class fun and rewarding. Get your Zen Body now!
??Yogi B Holistic Yoga Studio is a comfortable home based studio offering various styles of yoga to suit your needs. Enjoy a nurturing and blissful experience and before rushing off to continue with your busy day, take a moment or two to join us for a "tea of the day".
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