DurationDe-stress and unwind with our yoga classes!
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.
Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses, our Yoga is for everyone!
Founder of The Poling Station, Melanie has been poling since March 2011, her passion for the sport and art of pole, fitness and dancing is her life!!
After joining a pole studio and being a student she realized that this sport was something she could see herself teaching others and decided to become a qualified instructor, after qualifying in December 2011 and teaching for 2 years she decided to open her own studio, and on the 9 November 2014 The Poling Station was born.
Melanie is not only qualified as a pole instructor, she has qualifications and many years
experience in the following: group instructor fitness, hi/lo impact, aqua aerobics, step, katabox, spinning, stretch; tone and personal training.
The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice.
A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
Yoga Classes are offered by Dance Zone International for all ages and abilities. We pride ourselves in state of the art facilities and services, top class trainers, extensive variety and above all professionalism. Become part of the Dance Zone International family today!
Is Yoga and Dance with the support of a Hammock, turning your world upside down with the strength training of acrobatics. Combining all benefits of yoga, strength training, aerial arts and lots of FUN!
YogaWithin Studio invites you to join us for unlimited yoga - take your practice to the next level and experience the shift in your body, mind & spirit.
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