Heaven on Earth & Integrated Health

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6 Courses Offered

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Our Mission 

  • We are dedicated to serving you, and providing a sacred space for healing, learning, growth and positive transformation​.
  • It is our greatest passion and purpose to light the path of self-empowerment to embrace unique beauty, inner strength and radiance, and realize our fullest potential.​

 

  • Hamilton Branch

    188 Green Mountain Rd E, Stoney Creek, Hamilton

Courses offered by Heaven on Earth & Integrated Health

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Vegan Cooking International (Italian)

Vegan Lasagna with Tofu "Riccotta", Roasted Eggplant and Zucchini layers, and Bechamel Topping, Karen's famous Herb Roasted Potatoes, and Mediterranean salad.?

by Heaven on Earth & Integrated Health
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Vegan Cooking International (Asian)

General Tso's Tofu, Orange Tempeh, Stir Fried Jasmine Rice and Vegetables, Japanese Arame Salad. ?

by Heaven on Earth & Integrated Health
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Veggie Sushi Rolling Cooking Class

Menu: sushi rolls with veggie fillings 2 ways Nori Maki and California Roll.?

by Heaven on Earth & Integrated Health
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Delicious Plant Based Proteins

Menu: Brazilian Black Beans, Chickpea Curry, Lentil Mushroom Walnut Patties, Asian Tempeh, Ginger Tofu.

by Heaven on Earth & Integrated Health
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Seasonal Cooking Spring & Summer

Learn to balance your meals with the changes in weather to optimize your health and well being, and ease the transition including weather-related common health issues.

by Heaven on Earth & Integrated Health

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