COURSES OFFERED BY HEAVEN ON EARTH & INTEGRATED HEALTH

Learn to make incredible desserts without eggs, butter, and sugar, using healthy replacements like flax, maple syrup and vegan ingredients. ?

Learn to balance your meals with the changes in weather to optimize your health and well being, and ease the transition including weather-related common health issues.

Menu: Brazilian Black Beans, Chickpea Curry, Lentil Mushroom Walnut Patties, Asian Tempeh, Ginger Tofu.

Menu: sushi rolls with veggie fillings 2 ways Nori Maki and California Roll.?

General Tso's Tofu, Orange Tempeh, Stir Fried Jasmine Rice and Vegetables, Japanese Arame Salad. ?

Vegan Lasagna with Tofu "Riccotta", Roasted Eggplant and Zucchini layers, and Bechamel Topping, Karen's famous Herb Roasted Potatoes, and Mediterranean salad.?