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Kia Kaha

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Kia Kaha Group Fitness is an official License holder for Les Mills™ Programs

Specialists in:

  • Group Fitness Classes
  • Fitness Challenges

  • Blue Lagoon Branch

    9 Stiebel Place, Blue Lagoon, Durban

  • Pinetown Branch

    Cnr Alexander and Jan Smuts Northdene, Pinetown

Courses offered by Kia Kaha

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Bodystep

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

by Kia Kaha
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